Tag: Vegan

5 Simple Alkaline Food Swaps To Make Today To Become Healthier

Hello Loves, If you have been reading my blogs for a while you know that I am really into healthy eating.  Although I don’t eat 100 percent healthy every single day, I try my best to incorporate as… Read More

8 Inspiring Fitness Pages To Follow On Instagram

Hi Loves, “People inspire you or they drain you . Pick them wisely,” -Hans F Hansen This quote is so amazingly true.  Since energy can be contagious you must guard your energy by surrounding yourself with positive people,… Read More

Fast & Easy Healthy Breakfast Ideas

Hi Loves,   Many will agree that breakfast is the most important meal of the day.  A healthy breakfast can give your morning a boost of energy or can leave you cranky and bogged down for the rest… Read More

Healthy Snacks To Help You Get And Stay In Shape

With all the unhealthy options surrounding us, it makes it difficult to eat healthy let alone snack healthy.  The best way to stay on track is to plan ahead by bringing snacks along with you everywhere you go…. Read More

Heels & Health Brunch

“At a young age we are taught that soul food is the unhealthy death food that many of us put in our temples.  But what is real soul food?  Real food is food that enhances the soul, our… Read More