Tag: naturalista

Healthy Snacks To Help You Get And Stay In Shape

With all the unhealthy options surrounding us, it makes it difficult to eat healthy let alone snack healthy.  The best way to stay on track is to plan ahead by bringing snacks along with you everywhere you go…. Read More

Heels & Health Brunch

“At a young age we are taught that soul food is the unhealthy death food that many of us put in our temples.  But what is real soul food?  Real food is food that enhances the soul, our… Read More

An Intro to My Blog

Well hello there beautiful! Welcome, welcome to my blog Yes, Her, Esther J. Some people would call me a jack all trades I have an office job, part time retail position, and a seasonal part time job. I… Read More