Tag: Healthy

30 Day Raw Fruit & Veggie Challenge Update

Hello Loves, As of today I am halfway through my 30 day raw fruit and veggie fast. Although it has been far from easy, I am still hanging in there. If you are interested in joining or doing… Read More

7 Tips For Eating Healthy During The Holidays

Hello Loves, Although Thanksgiving just passed, with Christmas just around the corner, there maybe holiday parties galore heading your way.  I would say food is one of the main focal points during these two holidays so naturally this… Read More

Getting Back On Track With My Fitness Goals-Update

Hello Loves, A couple weeks ago I wrote a blog post about how I plan to get back on track with my fitness goals.  (If you missed this blog post you can check it out here.) This is very… Read More

Getting Back On Track With My Fitness Goals

Hello Loves, With the holidays right around the corner, it is very easy to fall off your normal eating regimen. All those cookies, donuts, and office parties filled with sweet addicting goodies are heading your way! Can you… Read More

6 Fruits To Eat This Summer

Hello Loves, During my recent vacation, I definitely ate foods that are not a part of my normal daily diet. Being on a cruise ship there were not many appetizing healthy options, so the struggle was real.  Since… Read More

Fast & Easy Healthy Breakfast Ideas

Hi Loves,   Many will agree that breakfast is the most important meal of the day.  A healthy breakfast can give your morning a boost of energy or can leave you cranky and bogged down for the rest… Read More

5 Natural Hair Products I Can’t Live Without

Hi Loves, Since I am always looking for ways to improve my health, I do not limit that to just my food intake, I also try to implement this principle with what I apply to my body externally…. Read More

Healthy Snacks To Help You Get And Stay In Shape

With all the unhealthy options surrounding us, it makes it difficult to eat healthy let alone snack healthy.  The best way to stay on track is to plan ahead by bringing snacks along with you everywhere you go…. Read More

Heels & Health Brunch

“At a young age we are taught that soul food is the unhealthy death food that many of us put in our temples.  But what is real soul food?  Real food is food that enhances the soul, our… Read More

My Top 5 Favorite Fruits to Get Fit

Summer is right around the corner.  In an effort to get fine by summertime,  I thought I would share my top 5 favorite fruits which I will be eating more of to tone my body.  I plan on… Read More