Tag: Eat

6 Fruits To Eat This Summer

Hello Loves, During my recent vacation, I definitely ate foods that are not a part of my normal daily diet. Being on a cruise ship there were not many appetizing healthy options, so the struggle was real.  Since… Read More

My Fitness Routine

Hello Loves, People are always asking me about my fitness routine so today is the day I decided to share it. I work out 3-4 days per week for approximately 30 minutes to 1 hour and a half…. Read More

Quick & Easy Blueberry Pear Smoothie

Hi Loves, Summer is almost here and fresh fruits are definitely in season.  In my last blog post, titled Fast and Easy Healthy Breakfast Ideas, I shared  that I have a smoothie for breakfast pretty much every morning.  Smoothies… Read More

Healthy Snacks To Help You Get And Stay In Shape

With all the unhealthy options surrounding us, it makes it difficult to eat healthy let alone snack healthy.  The best way to stay on track is to plan ahead by bringing snacks along with you everywhere you go…. Read More

Heels & Health Brunch

“At a young age we are taught that soul food is the unhealthy death food that many of us put in our temples.  But what is real soul food?  Real food is food that enhances the soul, our… Read More

My Top 5 Favorite Fruits to Get Fit

Summer is right around the corner.  In an effort to get fine by summertime,  I thought I would share my top 5 favorite fruits which I will be eating more of to tone my body.  I plan on… Read More

8 Simple Life Changes To Lose Weight

I work the typical 8-5 Monday through Friday desk job where I am constantly sitting down for long periods of time and I constantly have my eyes glued to a computer screen.  My daily challenge is taking as… Read More