Category: Health & Fitness

Fast & Easy Healthy Breakfast Ideas

Hi Loves,   Many will agree that breakfast is the most important meal of the day.  A healthy breakfast can give your morning a boost of energy or can leave you cranky and bogged down for the rest… Read More

How I Motivate Myself to Lose Weight

Hi Loves, I am currently on a journey to lose a few pounds, tone up, and be consistent with posting on my blog.  So the tips I am sharing in this post are versatile.  You can use them… Read More

5 Natural Hair Products I Can’t Live Without

Hi Loves, Since I am always looking for ways to improve my health, I do not limit that to just my food intake, I also try to implement this principle with what I apply to my body externally…. Read More

Healthy Snacks To Help You Get And Stay In Shape

With all the unhealthy options surrounding us, it makes it difficult to eat healthy let alone snack healthy.  The best way to stay on track is to plan ahead by bringing snacks along with you everywhere you go…. Read More

My Top 5 Favorite Fruits to Get Fit

Summer is right around the corner.  In an effort to get fine by summertime,  I thought I would share my top 5 favorite fruits which I will be eating more of to tone my body.  I plan on… Read More

How to Become a Happier Healthier You

I am always looking for ways to be happy and improve my quality of life. Here is a list of things I am already implementing or currently working on implementing in my life: Going To Bed Earlier Studies suggest… Read More

8 Simple Life Changes To Lose Weight

I work the typical 8-5 Monday through Friday desk job where I am constantly sitting down for long periods of time and I constantly have my eyes glued to a computer screen.  My daily challenge is taking as… Read More