Category: Health & Fitness

How To Deal With Being Laid Off

Hello Loves, Recently there have been quite a few people in my circle losing their jobs or being laid off.  Hence the reason I was inspired to write this post.  I have been laid off in the past… Read More

How To Stay Positive In A Negative World

Hello Loves, When people see you focusing on living a positive lifestyle, some people think that you do not experience negativity.  This is far from the truth!  We all experience negativity every single day. The difference is I… Read More

6 Fruits To Eat This Summer

Hello Loves, During my recent vacation, I definitely ate foods that are not a part of my normal daily diet. Being on a cruise ship there were not many appetizing healthy options, so the struggle was real.  Since… Read More

How To Recover From Vacation

Hello Loves, I literally just returned from a Caribbean cruise vacation and of course getting back into the groove of things can be a little challenging.  I realize sometimes you need a vacation from a vacation. Here are… Read More

How To Stay In Touch With Friends Who Live Far Away

“A strong friendship doesn’t need daily conversation, doesn’t always need togetherness, as long as the relationship lives at heart, true friends will never part…” -Unknown Author Hello Loves, One of my best friends recently finalized her traveling plans… Read More

My Fitness Routine

Hello Loves, People are always asking me about my fitness routine so today is the day I decided to share it. I work out 3-4 days per week for approximately 30 minutes to 1 hour and a half…. Read More

7 Ways To Unwind After A Long Day

Hello Loves, My days have been pretty long lately so I decided to come up with ways to help me unwind afterwards.  I am sharing my list with you all, in hopes that at least one of my… Read More

8 Inspiring Fitness Pages To Follow On Instagram

Hi Loves, “People inspire you or they drain you . Pick them wisely,” -Hans F Hansen This quote is so amazingly true.  Since energy can be contagious you must guard your energy by surrounding yourself with positive people,… Read More

Best Vegan/ Vegetarian Restaurants in the DMV

Hi Loves,   As some of you already know, I am a pescatarian but 95% of the time I eat like a vegetarian/ vegan.  I guess you could also call me a flexitarian since I mostly have a… Read More

Quick & Easy Blueberry Pear Smoothie

Hi Loves, Summer is almost here and fresh fruits are definitely in season.  In my last blog post, titled Fast and Easy Healthy Breakfast Ideas, I shared  that I have a smoothie for breakfast pretty much every morning.  Smoothies… Read More