Category: Health & Fitness

How To Deal With The Holiday Blues

Hello Loves, Summer (my favorite season) is almost over and fall is right around the corner.  I know you have walked into some stores to see Halloween, Thanksgiving, and yes even some Christmas decor items already up for… Read More

A Week Of Celebrating My Birthday

Hello Loves, As you may already know, I recently celebrated my birthday with several events.  One of my besties came up from Atlanta and one of my fave cousins came up from Tampa to celebrate with me 🙂

Whatever You Do, Do Not Give Up

Hello Loves, If you read my last blog post or if you have been keeping up with me via social media, you know I have been celebrating my birthday with my close family and friends. (Birthday vlog coming… Read More

Reflections Of A Birthday Girl

Hello Loves, Yesterday was my birthday!  I feel so very thankful and blessed to see yet another fulfilled year on this earth. I woke up and I have my health. For that I am thankful. Honestly, I did… Read More

How To Deal With Being Laid Off

Hello Loves, Recently there have been quite a few people in my circle losing their jobs or being laid off.  Hence the reason I was inspired to write this post.  I have been laid off in the past… Read More

How To Stay Positive In A Negative World

Hello Loves, When people see you focusing on living a positive lifestyle, some people think that you do not experience negativity.  This is far from the truth!  We all experience negativity every single day. The difference is I… Read More

6 Fruits To Eat This Summer

Hello Loves, During my recent vacation, I definitely ate foods that are not a part of my normal daily diet. Being on a cruise ship there were not many appetizing healthy options, so the struggle was real.  Since… Read More

How To Recover From Vacation

Hello Loves, I literally just returned from a Caribbean cruise vacation and of course getting back into the groove of things can be a little challenging.  I realize sometimes you need a vacation from a vacation. Here are… Read More

How To Stay In Touch With Friends Who Live Far Away

“A strong friendship doesn’t need daily conversation, doesn’t always need togetherness, as long as the relationship lives at heart, true friends will never part…” -Unknown Author Hello Loves, One of my best friends recently finalized her traveling plans… Read More

My Fitness Routine

Hello Loves, People are always asking me about my fitness routine so today is the day I decided to share it. I work out 3-4 days per week for approximately 30 minutes to 1 hour and a half…. Read More