Category: Health & Fitness

How Blogging Has Improved My Life

Hello Loves, A year ago today I posted my very first blog.  I was very anxious, scared about what people would have to say about my opinions, and unsure of what the outcome of this journey would be…. Read More

Bedroom Tips Reloaded: Just In Time For V Day

Hello Loves, In honor of Love day aka Valentine’s day, today’s post will be little different than what I normally post.  Today we will be discussing natural health bedroom tips by none other than moi 🙂  If you… Read More

Tackle Stress With These 8 Tips

Hello Loves, We all know what it is like to have and deal with stress. No it is not fun, no it is not easy, but let’s face it stress is a part of life.  Although stress is… Read More

30 Days Raw Fruit & Veggie Challenge- Completed

Hello Loves, Yesterday, marked the end of my 30 day raw fruit and veggie challenge.  I made it y’all!  Although I am glad it is over, I am also glad I did it.

30 Day Raw Fruit & Veggie Challenge Update

Hello Loves, As of today I am halfway through my 30 day raw fruit and veggie fast. Although it has been far from easy, I am still hanging in there. If you are interested in joining or doing… Read More

5 Things To Do Every Morning For A Productive Day

Hello Loves, Do you feel like you don’t really get the personal things you would like to accomplish during the work week done? Are you looking for a routine to help get your mornings on the right track?… Read More

30 Day Raw Fruit & Veggie Challenge

Hello Love, By the title of this post I am sure you are probably thinking to yourself raw fruits & veggies? Oh hell nah! Or hmmm interesting.  People mostly have those 2 reactions when I talk about this… Read More

Getting Back On Track With My Fitness Goals

Hello Loves, With the holidays right around the corner, it is very easy to fall off your normal eating regimen. All those cookies, donuts, and office parties filled with sweet addicting goodies are heading your way! Can you… Read More

Weekend Recap; Another Birthday Celebration

Hello Loves, Lately there seems to be an event or activity to go to every weekend.  So I came with an idea.  For every weekend event I attend, I will do my best to share with you the… Read More

Bedroom Tips by Ms Kitty

 Hi Loves, Today you are in for a special treat!  We have a guest blogger by the name of Ms. Kitty sharing some of her sexy bedroom tips below.  Hope you enjoy!