Category: Blog

My Top 5 Favorite Fruits to Get Fit

Summer is right around the corner.  In an effort to get fine by summertime,  I thought I would share my top 5 favorite fruits which I will be eating more of to tone my body.  I plan on… Read More

How to Become a Happier Healthier You

I am always looking for ways to be happy and improve my quality of life. Here is a list of things I am already implementing or currently working on implementing in my life: Going To Bed Earlier Studies suggest… Read More

8 Simple Life Changes To Lose Weight

I work the typical 8-5 Monday through Friday desk job where I am constantly sitting down for long periods of time and I constantly have my eyes glued to a computer screen.  My daily challenge is taking as… Read More

5 Ways to Deal With The Death/ Loss Of A Loved One

  Recognize it is ok to cry Allow yourself to feel your emotions. Cry, scream, sing, run, walk, workout, or do whatever will allow you to exert all the emotional energy you are harboring. Just let it out!… Read More

You Drink What? Non-Dairy Milk Alternatives

My co-worker is trying to live a healthier lifestyle and so naturally he asks me (the girl who almost always has a salad at work for lunch) about non-dairy milk alternatives.  I advised him to keep an open mind… Read More

An Intro to My Blog

Well hello there beautiful! Welcome, welcome to my blog Yes, Her, Esther J. Some people would call me a jack all trades I have an office job, part time retail position, and a seasonal part time job. I… Read More