Category: Blog

9 Tips on How to Pack for Vacation

Spring has sprung and summer is just around the corner, which means vacation season is officially here!!! Can you tell I am sooo excited??!!! I have a few trips coming up back to back so I thought I… Read More

5 Tips For Going Clubbing

This past weekend I participated in one of my close friend’s bachelorette celebration.  We definitely had a great time, however there are a few things which I would not have been able to be without while partying. Here… Read More

Marriage? Kids? How to Deal With Constantly Being Asked These Questions

I come from a Haitian/ Caribbean background where if you are in your mid twenties or older you are expected to have your master’s degree, be married, and start popping out babies shortly after these life changing events.  This… Read More

Heels & Health Brunch

“At a young age we are taught that soul food is the unhealthy death food that many of us put in our temples.  But what is real soul food?  Real food is food that enhances the soul, our… Read More

My Top 5 Favorite Fruits to Get Fit

Summer is right around the corner.  In an effort to get fine by summertime,  I thought I would share my top 5 favorite fruits which I will be eating more of to tone my body.  I plan on… Read More

How to Become a Happier Healthier You

I am always looking for ways to be happy and improve my quality of life. Here is a list of things I am already implementing or currently working on implementing in my life: Going To Bed Earlier Studies suggest… Read More

8 Simple Life Changes To Lose Weight

I work the typical 8-5 Monday through Friday desk job where I am constantly sitting down for long periods of time and I constantly have my eyes glued to a computer screen.  My daily challenge is taking as… Read More

5 Ways to Deal With The Death/ Loss Of A Loved One

  Recognize it is ok to cry Allow yourself to feel your emotions. Cry, scream, sing, run, walk, workout, or do whatever will allow you to exert all the emotional energy you are harboring. Just let it out!… Read More

You Drink What? Non-Dairy Milk Alternatives

My co-worker is trying to live a healthier lifestyle and so naturally he asks me (the girl who almost always has a salad at work for lunch) about non-dairy milk alternatives.  I advised him to keep an open mind… Read More

An Intro to My Blog

Well hello there beautiful! Welcome, welcome to my blog Yes, Her, Esther J. Some people would call me a jack all trades I have an office job, part time retail position, and a seasonal part time job. I… Read More