Month: March 2017

Marriage? Kids? How to Deal With Constantly Being Asked These Questions

I come from a Haitian/ Caribbean background where if you are in your mid twenties or older you are expected to have your master’s degree, be married, and start popping out babies shortly after these life changing events.  This… Read More

Heels & Health Brunch

“At a young age we are taught that soul food is the unhealthy death food that many of us put in our temples.  But what is real soul food?  Real food is food that enhances the soul, our… Read More

My Top 5 Favorite Fruits to Get Fit

Summer is right around the corner.  In an effort to get fine by summertime,  I thought I would share my top 5 favorite fruits which I will be eating more of to tone my body.  I plan on… Read More

How to Become a Happier Healthier You

I am always looking for ways to be happy and improve my quality of life. Here is a list of things I am already implementing or currently working on implementing in my life: Going To Bed Earlier Studies suggest… Read More

8 Simple Life Changes To Lose Weight

I work the typical 8-5 Monday through Friday desk job where I am constantly sitting down for long periods of time and I constantly have my eyes glued to a computer screen.  My daily challenge is taking as… Read More

5 Ways to Deal With The Death/ Loss Of A Loved One

  Recognize it is ok to cry Allow yourself to feel your emotions. Cry, scream, sing, run, walk, workout, or do whatever will allow you to exert all the emotional energy you are harboring. Just let it out!… Read More