Posted on June 19, 2018
I often get asked what I eat for breakfast. Honestly, I normally have fruits in some form or another to break my nightly fast. Especially, now since the summer has arrived and some of the juiciest fruits are in season. Fruits are easily absorbed when you eat them first thing in the morning. This also gently wakes up your system. You will feel satisfied but not weighed down because this is a light breakfast that provides the energy you need to start your day.
Updated on June 12, 2018
Have you ever felt uninspired and unmotivated in life? Have you ever found yourself losing your spark regarding something you were once excited about? Do you have great ideas but lack the motivation to get the wheels in motion to get started?
Please realize that this is a normal part of life. It happens to everyone. What is most important is the next step you decide to take. Here are my tips to get your inspiration back:
Posted on June 5, 2018
This past weekend was a pretty busy one. So much happened and I caught some of the moments on camera but I do not have enough footage to actually put up a video blog. So I will give you the details here. Read More
Updated on June 4, 2018
Have you ever come across a situation, where your reaction is totally different than how you thought you would react, then you give yourself kudos because you handled that situation soo well? Well, that is exactly what happened to me during this past weekend. This weekend was quite eventful, and I learned a few things along the way. Read More
Updated on May 22, 2018
We all want to be successful in life. But sometimes we just do not know how to do so or where to begin. What we must remember is there is no easy cookie cutter way to success in this journey we call life. We can simply learn to be successful by doing the absolute best that we can.
Below are my tips on how to be successful: Read More
Posted on May 15, 2018
This past weekend was an eventful to say the least!
Posted on May 9, 2018
We all know the saying that being healthy starts from the inside, but did you know there are some outside factors you can control? For example what you use on your skin.
Well in addition to eating as clean as I can, I do my best to use natural products without parabens, sulfates, and other potentially harmful ingredients.
Check out my natural skincare and body care routine below.
Posted on May 1, 2018
This past weekend, along with a couple of my girlfriends, I went to the Rusty Scupper in Baltimore for my favorite meal of the day, which is brunch of course 🙂 Just in case you missed my first weekend recap about this place, you can check it out here. The location of this restaurant is absolutely beautiful! It is on the Baltimore waterfront and I absolutely love anything near a body of water. Read More
Posted on April 17, 2018
If you have been reading my blogs for a while you know that I am really into healthy eating. Although I don’t eat 100 percent healthy every single day, I try my best to incorporate as many health foods as I can into my daily diet. Also, I somewhat follow Dr Sebi’s methodology of what we as humans should consume. I say somewhat because although I would like to be an alkaline vegan in the future, I am definitely not even vegan yet. But I use some of his principles in my daily food regimen. Dr Sebi believes diseases cannot live in an alkaline environment, therefore by eating alkaline foods we ward off diseases.
Here are the 5 simple yet alkaline food swaps you can make today to become a healthier you (these are all Dr. Sebi approved): Read More